Dr. Strauman is a Professor of Psychology and Neuroscience at Duke University and is an expert in self-regulation.
In this episode of The Seattle Psychiatrist - Interview Series, Nicole Izquierdo and Timothy Strauman, Ph.D. discuss: the link between self-regulation and anxiety and depression. Additionally, Timothy offers some practical tips/advice for reassessing situations and actions we take, to result in more positive experiences.
* For more information and to access additional free online materials (guides, articles and interviews) check out seattleanxiety.com and click "Resources."